• MEAL PREP • 1 SEP 19 •

Happy first day of S P R I N G 🌸 [not that you can tell in Perth 💨🌧🙈]
And Happy Fathers day to those special people out there 💗

We have been celebrating with my hubby but I have also made time to complete our meal prep because for us, it is an integral piece for a successful week ahead that is jam packed with healthy & yummy food 🙌🏻😍 Dinner is sorted with this delish vegetarian chilli on a bed of brown rice, quinoa and buckwheat.

And I won't need to spare a thought for my lunches for the next couple of days = massaged kale + sunflower seeds + no beef burgers + roasted potatoes + creamy and tangy dressing 😍😋
The combo of being a Mum and working from home meals I often say 'I will get lunch after I do this, that and the other'... which can mean you skip it altogether or snack the whole day... this is why I love having prepped foods ready in the fridge #mumhack
🍽 vegetarian chilli (GF, DF, V) @jamieoliver
🍽 massaged kale and sunflower seeds
🍽 no beef burgers (DF, adapted to GF & V) @onehandedcooks
🍽 cooked brown rice, quinoa and buckwheat
🍽 PB&J crumble bars (GF, DF, V) @clean_treats
🍽 resistant starch brownies (GF, DF) @erin_alpinenaturalhealth
🍽 boiled eggs
🍽 immunity apples
🍽 veggie sticks 🥕
🍽 roasted potato and sweet potato
🍽 tiger nut choc chip cookies (GF, DF, V) @thefamilyfoodproject
🍽 bircher muesli
🍽 fresh orange, apple and pear juice gut healing jellies (GF, DF)
🍽 peanut butter
🍽 oat free toasted muesli (GF, DF)
🍽 raw chocolate slice (GF, DF, V)
🍽 creamy and tangy dressing ** recipe coming soon
🍽 strawberry chia jam
🍽 chocolate & goji berries bliss 'squares' (GF, DF, V)
🍽 raw chocolate with dōTERRA Green Mandarin essential oil & buckinis (GF, DF, V)
🍽 kale chips 🥬

Happy Sunday ❤️

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