Did you know?
It's estimated that the average adult makes more than 35,000 decisions per day. About 200 of those decisions pertain to food each day... Decision fatigue is real.Ā
It is the reason why I lay out my work clothes for the week ahead on a Sunday and another reason why I love to meal prep... less midweek decisions when we are busy juggling kids / sports / work etc š¤¹š»āāļø
Our meal prep is complete so here's what we have for the week ahead š
Pictured
š½ tempeh chilli (GF, DF, V)Ā @georgeats
š½ chocolate coated crunch bars (GF, DF, V)Ā @jshealth
š½ vegan brownies (GF, DF, V)Ā @sweetestmenu
š½Ā easy marshmallowsĀ (GF, DF)Ā @jowhitton
š½Ā veganĀ GF chocolate cookiesĀ (GF, DF, V)Ā @heartfultable
š½Ā veganĀ GFĀ chocolate cookiesĀ (GF, DF, V)Ā @heartfultableĀ * omitted cacao & added GF oats
š½ cooked jasmine rice (GF, DF, V)
š½ choc goji bliss bites
š½ apple cinnamon roll (GF, DF, V)Ā @elavegan
š½ cheesy veggie & bean pasta (GF, DF, V) (mid-week lunches)
š½ protein energy bites (GF)Ā @puresportsnutrition
š½Ā collagen hot chocolate mixĀ (GF, DF)Ā @nutraviva
š½ classic lentil burgers (GF, DF, V, lofo) (freezer stash for mid-week meals)
š½Ā rocky road raw chocolateĀ (GF, DF, V)
š½Ā choc covered rice cakesĀ (GF, DF, V)
š½ apricot delight slice (GF, DF, V)
š½ stewed spiced apple & pear (GF, DF, V)
š½ protein oats (GF, DF, V) ** recipe testing
š½Ā banana, mango & mixed berry roll upsĀ (GF, DF, V)
š½Ā strawberry chia jam
š½Ā chia seedĀ pudding
š½ veggie sticks
š½Ā immunity apples
š½ steamed broccoli & cauliflower
Are you cooking in your kitchen?
ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢
Links to these recipes can be found on our website.
+ www.azestforlife.com.au +
ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢
#mealprepĀ #sundaymealprepĀ #mealprepideas
It's estimated that the average adult makes more than 35,000 decisions per day. About 200 of those decisions pertain to food each day... Decision fatigue is real.Ā
It is the reason why I lay out my work clothes for the week ahead on a Sunday and another reason why I love to meal prep... less midweek decisions when we are busy juggling kids / sports / work etc š¤¹š»āāļø
Our meal prep is complete so here's what we have for the week ahead š
Pictured
š½ tempeh chilli (GF, DF, V)Ā @georgeats
š½ chocolate coated crunch bars (GF, DF, V)Ā @jshealth
š½ vegan brownies (GF, DF, V)Ā @sweetestmenu
š½Ā easy marshmallowsĀ (GF, DF)Ā @jowhitton
š½Ā veganĀ GF chocolate cookiesĀ (GF, DF, V)Ā @heartfultable
š½Ā veganĀ GFĀ chocolate cookiesĀ (GF, DF, V)Ā @heartfultableĀ * omitted cacao & added GF oats
š½ cooked jasmine rice (GF, DF, V)
š½ choc goji bliss bites
š½ apple cinnamon roll (GF, DF, V)Ā @elavegan
š½ cheesy veggie & bean pasta (GF, DF, V) (mid-week lunches)
š½ protein energy bites (GF)Ā @puresportsnutrition
š½Ā collagen hot chocolate mixĀ (GF, DF)Ā @nutraviva
š½ classic lentil burgers (GF, DF, V, lofo) (freezer stash for mid-week meals)
š½Ā rocky road raw chocolateĀ (GF, DF, V)
š½Ā choc covered rice cakesĀ (GF, DF, V)
š½ apricot delight slice (GF, DF, V)
š½ stewed spiced apple & pear (GF, DF, V)
š½ protein oats (GF, DF, V) ** recipe testing
š½Ā banana, mango & mixed berry roll upsĀ (GF, DF, V)
š½Ā strawberry chia jam
š½Ā chia seedĀ pudding
š½ veggie sticks
š½Ā immunity apples
š½ steamed broccoli & cauliflower
Are you cooking in your kitchen?
ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢
Links to these recipes can be found on our website.
+ www.azestforlife.com.au +
ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢
#mealprepĀ #sundaymealprepĀ #mealprepideas