Did you know?
It's estimated that the average adult makes more than 35,000 decisions per day. About 200 of those decisions pertain to food each day... Decision fatigue is real.
It is the reason why I lay out my work clothes for the week ahead on a Sunday and another reason why I love to meal prep... less midweek decisions when we are busy juggling kids / sports / work etc 🤹🏻♀️
Our meal prep is complete so here's what we have for the week ahead 😋
Pictured
🍽 tempeh chilli (GF, DF, V) @georgeats
🍽 chocolate coated crunch bars (GF, DF, V) @jshealth
🍽 vegan brownies (GF, DF, V) @sweetestmenu
🍽 easy marshmallows (GF, DF) @jowhitton
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable * omitted cacao & added GF oats
🍽 cooked jasmine rice (GF, DF, V)
🍽 choc goji bliss bites
🍽 apple cinnamon roll (GF, DF, V) @elavegan
🍽 cheesy veggie & bean pasta (GF, DF, V) (mid-week lunches)
🍽 protein energy bites (GF) @puresportsnutrition
🍽 collagen hot chocolate mix (GF, DF) @nutraviva
🍽 classic lentil burgers (GF, DF, V, lofo) (freezer stash for mid-week meals)
🍽 rocky road raw chocolate (GF, DF, V)
🍽 choc covered rice cakes (GF, DF, V)
🍽 apricot delight slice (GF, DF, V)
🍽 stewed spiced apple & pear (GF, DF, V)
🍽 protein oats (GF, DF, V) ** recipe testing
🍽 banana, mango & mixed berry roll ups (GF, DF, V)
🍽 strawberry chia jam
🍽 chia seed pudding
🍽 veggie sticks
🍽 immunity apples
🍽 steamed broccoli & cauliflower
Are you cooking in your kitchen?
••••••••••••••••••••
Links to these recipes can be found on our website.
+ www.azestforlife.com.au +
••••••••••••••••••••
#mealprep #sundaymealprep #mealprepideas
It's estimated that the average adult makes more than 35,000 decisions per day. About 200 of those decisions pertain to food each day... Decision fatigue is real.
It is the reason why I lay out my work clothes for the week ahead on a Sunday and another reason why I love to meal prep... less midweek decisions when we are busy juggling kids / sports / work etc 🤹🏻♀️
Our meal prep is complete so here's what we have for the week ahead 😋
Pictured
🍽 tempeh chilli (GF, DF, V) @georgeats
🍽 chocolate coated crunch bars (GF, DF, V) @jshealth
🍽 vegan brownies (GF, DF, V) @sweetestmenu
🍽 easy marshmallows (GF, DF) @jowhitton
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable * omitted cacao & added GF oats
🍽 cooked jasmine rice (GF, DF, V)
🍽 choc goji bliss bites
🍽 apple cinnamon roll (GF, DF, V) @elavegan
🍽 cheesy veggie & bean pasta (GF, DF, V) (mid-week lunches)
🍽 protein energy bites (GF) @puresportsnutrition
🍽 collagen hot chocolate mix (GF, DF) @nutraviva
🍽 classic lentil burgers (GF, DF, V, lofo) (freezer stash for mid-week meals)
🍽 rocky road raw chocolate (GF, DF, V)
🍽 choc covered rice cakes (GF, DF, V)
🍽 apricot delight slice (GF, DF, V)
🍽 stewed spiced apple & pear (GF, DF, V)
🍽 protein oats (GF, DF, V) ** recipe testing
🍽 banana, mango & mixed berry roll ups (GF, DF, V)
🍽 strawberry chia jam
🍽 chia seed pudding
🍽 veggie sticks
🍽 immunity apples
🍽 steamed broccoli & cauliflower
Are you cooking in your kitchen?
••••••••••••••••••••
Links to these recipes can be found on our website.
+ www.azestforlife.com.au +
••••••••••••••••••••
#mealprep #sundaymealprep #mealprepideas