• MEAL PREP • 23 JUN 19 •

We have had a week full of snotty noses 🤧 in our household which makes me even more grateful that we can grab our oils to support our bodies 🙌🏻... to offer our bodies extra 'goodness' when we are feeling depleted and like our noses are dripping taps 💦 [is that TMI!? 😜]
 
I have been posting in my stories daily with how I have navigated through this past week whilst feeling sniffly... the Immune Bomb oil blends that I have been applying, DigestZen to my T-zone as a natural decongestant 👌🏻 and drinking LOTS of warm liquids which includes the immune boosting veggie broth that I stumbled across from @nutraorganics... I highly recommend! 😍
These are only a couple of the things that I have been doing daily so I can write a post with all of the parts of my daily protocol that I did to beat my sniffles... let me know if you are interested 🥴😉
 
I think nutrition plays a huge part in our bodies healing so although I wasn't feeling 100% during the week, I was making sure that I was fueling my body with healthy foods [thanks to my meal prep as it was all ready to go in the fridge 🙌🏻]
 
Pictured:
🍽 lentil chilli con carne (GF, DF, V) @brownpapernutrition
🍽 veggie sticks 🥕
🍽 healthy apple & cinnamon paleo muffins (GF, DF) @sarahs_day
🍽 strawberry chia jam
🍽 bircher muesli
🍽 roasted duo potato wedges
🍽 date sweetened no bake chocolate bites (GF, DF, vegan) @thebrownpaperbag_
🍽 veggie fritters (GF, DF, vegan) @elavegan
🍽 kale chips seasoned with savoury seasoning
🍽 almond & choc chip cookies (GF, DF, vegan)
🍽 apricot delight with dōTERRA Wild Orange essential oil (GF, DF, vegan)
🍽 boiled eggs
🍽 oat free toasted muesli (GF, DF)
🍽 nut free chocolate muesli bars (GF, DF, vegan) @brownpapernutrition
🍽 quick and easy coconut slice (GF, DF, vegan) @wholefoodsimply
 
Happy Sunday ❤️
 
#mealprepideas #nutritionmadeeasy