🍴 MEAL PREP 🍴 23 OCT 22 🍴

weekly meal prep 23 oct 2022

"If you wanna fly, you got to give up the sh*t that weighs you down"
-Toni Morrison

I heard this quote in a podcast that I listened to this week and I love it ❤️🫶🏻

Here's our meal prep for the week ahead 😋🙌🏻

Pictured:
🍽 easy tvp tacos (GF, DF, V) @itdoesnttastelikechicken
🍽 one bowl carrot apple muffins (GF, DF, V) @minimialistbaker
🍽 chopped lettuce, spinach & veggies
🍽 shortbread (GF, DF, V) #wallflowerkitchen
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable * omitted cacao & added GF oats oats
🍽 banana pancakes (GF, DF) @nutraviva.au
🍽 collagen peanut butter cups (GF, DF) @nutraviva.au
🍽 collagen hot chocolate mix (GF, DF) @nutraviva.au
🍽 GF pasta with lentil veggie sauce (GF, DF, V) (mid-week lunches)
🍽 orange soup (freezer stash for mid-week meals)
🍽 chewy sesame bars (GF, DF, V) @thermobexta
🍽 strawberry & raspberry chia jam
🍽 cooked Jasmine rice
🍽 PB&J overnight weetbix (GF, DF, V) ** recipe on our website
🍽 popcorn
🍽 peanut butter
🍽 stewed spiced apple & pear
🍽 immunity apples
🍽 bircher muesli
🍽 choc covered rice cakes (GF, DF, V)
🍽 mango, banana & mixed berry roll ups (GF, DF, V
🍽 chia seed pudding

Are you cooking today? I’d love to know if you are meal prepping too 😊


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