🍴 MEAL PREP 🍴 6 FEB 22 🍴

weekly meal prep 6 feb 2022

In this week's meal prep, I have made a batch of veggie bolognese that I will pop straight in the freezer. It will be a versatile sauce that we can use for a quick midweek meal; tacos, nachos, spaghetti etc.
I’m trying to work out our best game plan for midweek meals when we are really short on time (school is back / after school activities).
In an effort to keep our freezer organised, I printed this freezer inventory that I have laminated... because all to often, we forget what we've put in our freezer / it gets forgotten about 🤪

If you have any freezer meals that are your favorite then I would love your suggestions.

Our meal prep is complete! ✅

🍽 vegan potato bake (GF, DF, V) @healthytasteoflife
🍽 vegan gluten free chocolate cookies (GF, DF, V) @heartfultable
🍽 easy marshmallows (GF, DF) @jowhitton
🍽 dark chocolate coconut cookies (GF, DF, V) @lighterbrighteryou
🍽 Brain boosting banana bread (GF, DF) @rachael_finch
🍽 vegan frittata (GF, DF, V) @theplantbasedschool
🍽 banana pancakes with @nutraviva.au collagen (GF, DF, V)
🍽 veggie bolognese with tempeh
🍽 oat free muesli slice (GF, DF, V)
🍽 banana, mango & mixed berry roll ups (GF, DF, V)
🍽 strawberry jellies (GF, DF)
🍽 stewed spiced apple & pear (GF, DF, V)
🍽 strawberry chia jam
🍽 popcorn
🍽 rocky road raw chocolate (GF, DF, V)
🍽 simple veggie fried rice (GF, DF, V)
🍽 sweet & spicy sriracha sauce (GF, DF, V)
🍽 rice flake bircher muesli (GF, DF, V)
🍽 coconut yoghurt bark
🍽 bircher muesli
🍽 choc covered rice cakes (GF, DF, V)
🍽 chia seed pudding
🍽 veggie sticks
🍽 immunity apples

What are you doing today?
Are you cooking in your kitchen?

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