Rice Porridge

This is my go-to breakfast after training. I love that it is hearty without being too heavy. This is so versatile too... add berries or any other of your favourite fruits or switch up the nuts. I use banana and walnuts to make this a low FODMAP option.

  • 1/2 cup of brown rice flakes (sometimes I use half Teff flakes)
  • handful of walnuts
  • banana (sliced)
  • 2 tbsp of rice malt syrup (or other sweetener)
  • optional:
  • milk (I use rice milk for low FODMAP)

  1. Pour your brown rice flakes in a bowl and cover with boiling water. I also cover the bowl to allow the steam to soften the flakes. I use a silicone wrap which can be found here or you could use a lid or plate.
  2. Once the flakes have softened (it only takes about 2-3 mins), you can pour in extra milk to your desired consistency. 
  3. Now it is time to add extras... slice up banana and add to the bowl along with walnuts and drizzle on sweetener.
  4. Enjoy!