Weekly Meal Prep

This long weekend has been a monumental one for our little fam bam... it’s our first ever adventure in our caravan 😍🙌🏻It’s hard being apart from our loved ones in Melbs but we are trying to seize the moment & create special memories for our girls while we can only travel around WA 💖The only major thing that we have forgotten is pillows for Steve & I... and I’ve decided you really need a pillow for a good night’s sleep 😆🤣Our meal prep was completed on Friday & Saturday so we had fresh food to take away with us &...

This week I listened to a @richroll podcast with @drchatterjee : Health is about the little things. I love Rangan's analogy:You don't brush your teeth on a Sunday for 1.5 hours because you can't make time during the week. You make time to brush your teeth twice each day, even if it is only 1 minute. It is a daily habit.For me, I have put off meditating as I didn't have a 'spare' 20 mins so I let that be my excuse but for the past 2 weeks, I have completed a 5 min meditation after my morning exercise (I am adding mediation onto...

The weather in Perth is glorious - 27oC is the prediction for tomorrow 🙌🏻☀️We have spent the weekend enjoying scooter adventures 🛴 and hanging out in our caravan in the driveway... we are just a tad excited for the maiden voyage in 2 weeks! 🤣❤️Our meal prep is done so here's what we have in our fridge and pantry for the week ahead 😋Pictured:🍽 broccoli massala (GF, DF, V) @lukehinesonline🍽 orange spiced jam drops (GF, DF, V) @rachael_finch @body_byfinch🍽 chocolate peanut truffles (GF, DF, V) @rachael_finch @body_byfinch🍽 healthy granola recipe (DF, V) @cookieandkate 🍽 raw coffee slice (GF, DF, V) @wellnourished🍽 sweet potato ice cream (GF, DF, V)🍽 chocolate crackles (GF, DF, V)🍽 simple nut...

Liked by roundtabletravels and 31 others a.zest.for.life.with.steph 🍴MEAL PREP 🍴. We had planned for a quiet weekend at home... and I find it is in the 'quiet' moments when inspiration sparks 🔥😉Yesterday arvo, Steve and I were sitting in our home office and we had an idea to move around our desk configuration... which saw us at IKEA on a rainy Saturday arvo (yes, it was all kinds of hectic 🙈🤪) and us rearranging our whole space until 9.30pm last night...but we have finished 👏🏻...And Steve has even relocated my snowboard shelf this morning to above my desk 🏂.Our home...

In contrast to the events of this past week, yesterday was super exciting and beautiful to watch as children flocked to the park as the playgrounds have reopened 🎉 We enjoyed a morning of adventure with scooters, swings and a flying fox! Our girls were so happy! 😍❤️And for me, I am excited for tomorrow as I will enjoy the #simplepleasure of walking my daughter's into school... something that I have missed a lot 💖 Using this meal prep, here are some of the 'nut free' lunchbox ideas that I will use when I pack my 5yo and 3yo's lunchboxes:🔅 pancakes...