This week I listened to aĀ @richrollĀ podcast withĀ @drchatterjeeĀ : Health is about the little things. I love Rangan's analogy:
You don't brush your teeth on a Sunday for 1.5 hours because you can't make time during the week. You make time to brush your teeth twice each day, even if it is only 1 minute. It is a daily habit.
For me, I have put off meditating as I didn't have a 'spare' 20 mins so I let that be my excuse but for the past 2 weeks, I have completed a 5 min meditation after my morning exercise (I am adding mediation onto an existing habit).
So whether it be meal prepping, exercise, meditation... whatever time you have to complete it, just do it and watch it become a habit šø
Our meal prep is done so here's what we have in our fridge and pantry for the week ahead š
Pictured:
š½ sunflower bolognese (GF, DF, V)Ā @lukehinesonline
š½ tahini fudge (GF, DF, V)Ā @badmannersfood
š½Ā healthy granola recipeĀ (DF, V)Ā @cookieandkateĀ
š½Ā raw coffee sliceĀ (GF, DF, V)Ā @wellnourished
š½ falafel burgers (GF, DF, V)Ā #modernaustralianvegan
š½ flourless black bean brownies (GF, DF, V)Ā #modernaustralianvegan
š½Ā sweet potato ice creamĀ (GF, DF, V)
š½ peanut butter
š½Ā simple nut free chocolate cookiesĀ (GF, DF, V)
š½ apple, beetroot, carrot, & orange juice
š½Ā chia seed pudding
š½ mixed berry & banana roll ups (GF, DF, V)
š½Ā strawberry & raspberry chia jam
š½Ā apple, orange & carrot gut healing jelliesĀ (GF, DF)
š½Ā green pancakesĀ (GF, DF, V)Ā
š½ pop corn
š½ steamed broccoli
š½ boiled eggs
š½ veggie sticks
š½ gluten free pasta
š½Ā immunity apples
š½Ā bircher muesli
Are you cooking in your kitchen today?
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š“ MEAL PREP š“ 20 SEP 20 š“
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