This week I listened to a @richroll podcast with @drchatterjee : Health is about the little things. I love Rangan's analogy:
You don't brush your teeth on a Sunday for 1.5 hours because you can't make time during the week. You make time to brush your teeth twice each day, even if it is only 1 minute. It is a daily habit.
For me, I have put off meditating as I didn't have a 'spare' 20 mins so I let that be my excuse but for the past 2 weeks, I have completed a 5 min meditation after my morning exercise (I am adding mediation onto an existing habit).
So whether it be meal prepping, exercise, meditation... whatever time you have to complete it, just do it and watch it become a habit 🌸
Our meal prep is done so here's what we have in our fridge and pantry for the week ahead 😋
Pictured:
🍽 sunflower bolognese (GF, DF, V) @lukehinesonline
🍽 tahini fudge (GF, DF, V) @badmannersfood
🍽 healthy granola recipe (DF, V) @cookieandkate
🍽 raw coffee slice (GF, DF, V) @wellnourished
🍽 falafel burgers (GF, DF, V) #modernaustralianvegan
🍽 flourless black bean brownies (GF, DF, V) #modernaustralianvegan
🍽 sweet potato ice cream (GF, DF, V)
🍽 peanut butter
🍽 simple nut free chocolate cookies (GF, DF, V)
🍽 apple, beetroot, carrot, & orange juice
🍽 chia seed pudding
🍽 mixed berry & banana roll ups (GF, DF, V)
🍽 strawberry & raspberry chia jam
🍽 apple, orange & carrot gut healing jellies (GF, DF)
🍽 green pancakes (GF, DF, V)
🍽 pop corn
🍽 steamed broccoli
🍽 boiled eggs
🍽 veggie sticks
🍽 gluten free pasta
🍽 immunity apples
🍽 bircher muesli
Are you cooking in your kitchen today?
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#mealprep #sundaymealprep