🍴 MEAL PREP 🍴 15 OCT 23 🍴

 

weekly meal prep 15 oct 2023

My quote for the week:
"Today is your opportunity to build the tomorrow you want".
- Ken Poirot

Here's our meal prep to help our week ahead 🤗

BREAKFAST
🍽 mango chia pudding (GF, DF, V) @plantyou
🍽 peanut butter choc overnight oats (GF, DF, V) @thefodmapfriendlyvegan

LUNCH
🍽 pesto pasta (GF, DF, V)

DINNER
🍽 lentil and veggie pasta with zoodles (GF, DF, V)
🍽 classic lentil burgers (GF, DF, V) (freezer stash for mid-week meals)

SNACKS
🍽 chocolate banana bread (GF, DF, V) @biancazapatka
🍽 banana snickers bites (GF, DF, V)
🍽 peanut butter stuffed dates
🍽 stewed spiced apple & pear
🍽 choc top lcm slice (GF, DF, V)
🍽 simple nut free chocolate cookies (GF, DF, V)
🍽 choc covered rice cakes (GF, DF, V)
🍽 mango, banana & mixed berry roll ups (GF, DF, V)
🍽 immunity apples

Are you cooking today? I’d love to know if you are meal prepping too 😊

#mealprep #sundaymealprep #mealpreplife


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