🍴 MEAL PREP 🍴 30 JUL 23 🍴

weekly meal prep 30 jul 2023

My quote for the week 🫶🏻✨

" Surround yourself with the dreamers and the doers,
the believers and the thinkers,
but most of all,
surround yourself with those who see greatness within you,
event when you don't see it yourself"

Here's our meal prep to help our week ahead 🤗

🍽 banana bread baked oatmeal (GF, DF, V) @wholewithbeth
🍽 bircher muesli

LUNCH
🍽 butter 'chicken' with roasted tofu, veggies & jasmine rice (GF, DF, V) (mid-week lunches)

DINNER
🍽 roast vegetable pasta bake (GF, DF, V) @jessicayoungnutritionist
🍽 orange soup (GF, DF, V) (freezer stash for mid-week meals)

SNACKS
🍽 samoa cookie bars (GF, DF, V) @danishealthyeats
🍽 easy chocolate cake (GF, DF, V) @steph_cooks_stuff
🍽 best granola (GF, DF, V) @cookieandkate
🍽 mixed berry chia jam
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable
🍽 choc covered rice cakes (GF, DF, V)
🍽 simple nut free chocolate cookies (GF, DF, V)
🍽 banana snickers bites (GF, DF, V)
🍽 stewed spiced apple & pear
🍽 popcorn
🍽 banana & mixed berry roll ups (GF, DF, V)
🍽 immunity apples

Are you cooking today? I’d love to know if you are meal prepping too 😊

#mealprep #sundaymealprep #mealpreplife💪


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