Earlier in the week, I spoke about decision fatigue on my stories... and how each day, I try to create simple rituals to reduce the amount of day-to-day decisions I have to make...
🔅 I lay my clothes out the night before
🔅 I take time on a Sunday to create an exercise schedule and my schedule for the week ahead for our bizz and personal life
🔅 I have oils that are my favorite blends that are stored next to our diffusers
AND I meal plan and also prep ahead of time 🥣
This way, I know what I’m wearing, eating and smelling 😂😆
AND I can deal with extra decisions I have to make... most recently involving termites and washing machines #adulting 🙃🤪
Pictured:
🍽 slow cooker vegetable curry with chickpeas (GF, DF, V) @thelemonbowl
🍽 healthy carrot muffins (GF, DF, V) @minimalistbaker
🍽 delicately sweet golden loaf (GF, DF) @my.petite.pantry
🍽 loaded with goodness LCM bars (GF, DF, V) @wholefoodsimply
🍽 banana choc and seed slice (GF, DF) @collette_cutoutthecrap
🍽 stewed fruit (GF, DF, V) @jaimeoliver
🍽 porridge jars
🍽 apricot delight with dōTERRA Wild Orange essential oil (GF, V, DF)
🍽 roasted eggplant with satay sauce
🍽 ghee
🍽 trio of cooked brown rice, quinoa and buckwheat
🍽 hummus (GF, DF, V)
🍽 peanut butter
🍽 roasted vegetables
🍽 deconstructed apple & peach crumble (GF, DF, V)
🍽 steamed broccoli
🍽 boiled eggs
🍽 fruit and nut raw chocolate 'bark' (GF, DF, V)
🍽 almond milk
🍽 banana and strawberry roll ups (GF, DF, V)
🍽 veggie sticks
🍽 immunity apples
🍽 bircher muesliite
#mealprep #sundaymealprep #healthymealprep