Most of us know we should be drinking more water throughout the day as it benefits our bodies in so many ways
Drinking coffee and tea along with exercising can dehydrate our body so if you are struggling to drink water then I have a couple of easy ways that I make my water more 'exciting' with added health benefits [without the addition of all of the sugar that can be found in juices or soft drinks ]
Add 1tsp - 1tbsp of chia seeds which are a source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium... and that gel that is released when the seeds are soaked in liquid [which also makes chia seed pudding!] helps your digestive system
Just be careful you don't get chia seeds stuck in your teeth #speakingfromexperience
Chlorophyll @grantsofaustralia is naturally alkaline and can increase energy and improve wellbeing. It helps to cleanse the body tissues of toxins and naturally takes away bad breath and body odour.
Essential oils; my faves are Lemon, Green Mandarine and Tangerine as they taste yummy [without the need for cordial / soft drinks / sugar] as well as being high in limonene and citrus oils can naturally cleanse the body and aids in digestion.
I also always carry a water bottle with me whenever I’m out and I always have one on the kitchen bench to prompt me to take a sip