🍴 MEAL PREP 🍴 14 AUG 22 🍴

weekly meal prep 14 aug 2022

I am currently reading @melrobbins books whilst listening to her podcast episodes... she is so relatable & motivating. And I love this quote of hers, not necessarily related to mel prep (it could be!) but impactful as we begin a new week full of possibilities...

"Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with your hands shaking.
Just start".
- Mel Robbins

Pictured
🍽 vegan butter chicken recipe (GF, DF, V) @plantbasedandbroke
🍽 choc quinoa crunch bars (GF, DF, V) @saltnsprinkles
🍽 salted caramel popcorn (GF, DF, V) @bakeplaysm
🍽 chocolate coated crunch bars (GF, DF, V) @jshealth
🍽 white choc & chickpea blondies (GF, DF, V) @jshealth
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable * omitted cacao & added GF oats
🍽 roast pumpkin, sweet potato & white bean soup (freezer stash for mid-week meals)
🍽 PB & J overnight weetbix (GF, DF, V) 
🍽 apricot delight slice (GF, DF, V)
🍽 GF pasta with béchamel sauce (GF, DF, V) (mid-week lunches) 
🍽 cooked Jasmine rice
🍽 steamed broccoli & cauliflower
🍽 protein chocolate pudding (GF, DF, V) ** recipe developing
🍽 peanut butter
🍽 bircher muesli
🍽 berries & cream gut healing jellies (GF, DF) @nutraviva ** recipe coming soon
🍽 choc covered rice cakes (GF, DF, V)
🍽 stewed apple, blueberry & pear (GF, DF, V)
🍽 mango, banana & mixed berry roll ups (GF, DF, V)
🍽 chia seed pudding
🍽 veggie sticks
🍽 immunity apples

Are you cooking today? I’d love to know if you are meal prepping too 😊

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Links to these recipes can be found on our website.
+ www.azestforlife.com.au +
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#mealprep #sundaymealprep #mealprepideas


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