β€’ MEAL PREP β€’ 31 MAR 19 β€’

This week's meal prep has been a labour of love in between two markets but the effort on the weekends outweigh the ease this gives our household throughout the week so it is important to me that I find the pockets of time... like while my daughter's are eating breakfast, after they have gone to bed etc
πŸ’£ Truth bomb: if it is important to us, we find the time.
And this week I purchased @onehandedcooks new books: Boosting your basics πŸ“š
So although I was limited with time
that is one of my meal prepping tips: avoid choosing too many new recipes as that can increase your meal prep time compared to cooking recipes that you are familiar with ⏰
I couldn't help it as their recipe book is AMAZING! 😍 So much inspiration so I can't wait to test run more of their recipes in the weeks to come πŸ’•
🍽 veggie-Packed Minestrone (adapted to our slow cooker) @onehandedcooks
🍽 veggie sticks πŸ₯•
🍽 smoothie dump bags
🍽 quinoa
🍽 peanut butter
🍽 apple quinoa bites (GF, DF, vegan, nut free) @onehandedcooks
🍽 blender-batter brown rice pancakes (GF, DF, vegan) @jowhitton
🍽 veggie bliss balls (GF, DF, vegan, nut free) @onehandedcooks
🍽 strawberry chia jam
🍽 bircher muesli
🍽 boiled eggs
🍽 peanut butter bliss 'squares' with cacao nibs (GF, DF, vegan) @wholefoodsimply
🍽 peanut butter stuffed dates (GF, DF, vegan)
🍽 chocolate & goji berries bliss 'squares' (GF, DF, vegan)
🍽 kale chips
Happy Sunday ❀️
This post with recipe links will be uploaded on our website later today πŸ’πŸ»β€β™€οΈ
#mealprepideas #wholefoodsdiet

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