🍴 MEAL PREP 🍴 19 FEB 23 🍴

weekly meal prep 19 feb 23

My quote for the week 🫶🏻✨
"You are the artist of your own life. Don't hand the paintbrush to anyone else".

Here's our meal prep to help our week ahead 🤗

Pictured:
BREAKFAST
🍽 chickpea baked oatmeal (Gf, DF, V) @chloeevegan
🍽 bircher muesli

LUNCH
🍽 GF pasta with lentil & veggie sauce (GF, DF, V) (mid-week lunches)

DINNER
🍽 tofu curry with hidden veggies (GF, DF, V) @plantyou
🍽 cooked Jasmine rice
🍽 steamed broccoli & peas

SNACKS

🍽 no bake chocolate coconut slice (DF, V) @cookitrealgood
🍽 choc muffins (GF, DF, V) @elavegan
🍽 popcorn
🍽 fruit salad gut healing jellies (GF, DF)
🍽 stewed spiced apple & pear
🍽 butterfingers bars (GF, DF, V) @plantyou
🍽 choc covered rice cakes (GF, DF, V)
🍽 peanut butter
🍽 mixed berry chia jam
🍽 immunity apples
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable * omitted cacao & added GF oats 
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable
🍽 mango, banana & mixed berry roll ups (GF, DF, V)

Are you cooking today? I’d love to know if you are meal prepping too 😊

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Links to these recipes can be found on our website.
+ www.azestforlife.com.au +
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#mealprep #sundaymealprep #mealpreplife💪


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