🍴 MEAL PREP 🍴 24 JUL 22 🍴

weekly meal prep 24 jul 2022

“Healthy is an outfit that looks different on everybody."

My food journey is constantly evolving as I discover what foods work for my body... Last year I worked with a Dietician who put me on a low FODMAP 'diet', I have been a coeliac for 14+years... I am listening to my body and doing the same for my little family! 

🍽 one pan mexican rice (GF, DF, V) @jshealth
🍽 Peanut Butter Choc Overnight Oats (GF, DF, V) @thefodmapfriendlyvegan
🍽 sour cream (GF, DF, V) @cookieandkate
🍽 soft granola bars (GF, DF, V) @onelovelylife1
🍽 salted caramel popcorn (GF, DF, V) @bakeplaysmile
🍽 vegan brownies (GF, DF, V) @sweetestmenu
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable * omitted cacao & added GF oats
🍽 collagen peanut butter cups (GF, DF) @nutraviva.au
🍽 easy marshmallows (GF, DF) @jowhitton
🍽 rice noodle satay (GF, DF, V) (mid-week lunches)
🍽 Dec's crunch (GF, DF, V)
🍽 crunchy peanut butter
🍽 bircher muesli
🍽 mixed berry & mango gut healing jellies (GF, DF)
🍽 choc covered rice cakes (GF, DF, V)
🍽 stewed apple, blueberry & pear (GF, DF, V)
🍽 mango & mixed berry roll ups (GF, DF, V)
🍽 chia seed pudding
🍽 veggie sticks
🍽 immunity apples

Are you cooking today? I’d love to know if you are meal prepping too 😊

Links to these recipes can be found on our website.
+ www.azestforlife.com.au +

#mealprep #sundaymealprep #mealprepideas

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