🍴 MEAL PREP 🍴 3 JUL 22 🍴

weekly meal prep 3 july 2022

"Nutrition is not low fat. It's not low calorie. It's not being hungry and feeling deprived.
It's nourishing your body with real, whole foods so that you are consistently satisfied and energised to live life to the fullest."
I wholeheartedly agree with this quote🙌🏻❣️

🍽 easy balti curry with chickpea and squash (GF, DF, V) @thehappypear
🍽 quinoa brownies (GF, DF, V) @theconsciousplantkitchen
🍽 Peanut Butter Choc Overnight Oats (GF, DF, V) @thefodmapfriendlyvegan
🍽 muesli bars (GF, DF, V) @cooking_with_tenina
🍽 collagen peanut butter cups (GF, DF) @nutraviva.au
🍽 easy vegan falafel (GF, DF, V) @minimalistbaker (freezer stash for mid-week meals)
🍽 slow cooked lentil bolognese (freezer stash for mid-week meals)
🍽 easy marshmallows (GF, DF) @jowhitton
🍽 nutella balls (GF, DF, V) @yummololaberry
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable * omitted cacao & added GF oats
🍽 ginger & lemon nectar (GF, DF, V)
🍽 crunchy peanut butter
🍽 cooked Jasmine rice
🍽 GF pasta with béchamel sauce (GF, DF, V) (mid-week lunches)
🍽 bircher muesli
🍽 choc covered rice cakes (GF, DF, V)
🍽 steamed broccoli & cauliflower
🍽 stewed spiced apple, blueberries & pear (GF, DF, V)
🍽 mango & mixed berry roll ups (GF, DF, V)
🍽 chia seed pudding
🍽 veggie sticks
🍽 immunity apples

Are you cooking in your kitchen?

Links to these recipes can be found on our website.
+ www.azestforlife.com.au +

#mealprep #sundaymealprep #mealprepideas

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