"Healthy is an outfit that looks different on everybody".
I love the accuracy of this quote šš»
Meal prep can look different in every house too. You might:
āļø prep ingredients (chop veggies, cook rice / pasta) so that you can cook faster fresh mid-week meals
āļø prep snacks so you can pack your kids lunch boxes with ease
āļø prep breakfasts to make them grab-and-go because you are time poor in the mornings
There are meal prep options for everyone! š
Our meal prep is complete so here's what we have for the week ahead š
Pictured
š½ ginger sesame vegan meatballs (GF, DF, V)Ā @minimlistbaker
š½ easy teriyaki sauce (GF, DF, V)Ā @minimlistbaker
š½Ā vegan browniesĀ (GF, DF, V)Ā @sweetestmenu
š½Ā easy strawberry marshmallowsĀ (GF, DF)Ā @jowhitton
š½Ā veganĀ GF chocolate cookiesĀ (GF, DF, V)Ā @heartfultable
š½Ā veganĀ GFĀ chocolate cookiesĀ (GF, DF, V)Ā @heartfultableĀ * omitted cacao & added GF oats
š½ ginger & lemon nectar (GF, DF, V)
š½Ā @_simplywizeĀ gnocchi with alfredo sauce (GF, DF, V) ** recipe coming soon
š½Ā protein energy bitesĀ (GF)Ā @puresportsnutrition
š½ collagen peanut butter cups (GF, DF)Ā @nutraviva.auĀ ** recipe coming soon
š½ slow cooked chickpeas & veggie curry (freezer stash for mid-week meals)
š½Ā apricot delight sliceĀ (GF, DF, V)
š½ choc goji bliss balls (GF, DF, V)
š½ crunchy peanut butter
š½ cooked jasmine rice
š½ sweet potato ice cream (GF, DF, V)
š½Ā oat free muesli sliceĀ (GF, DF, V)
š½Ā choc covered rice cakesĀ (GF, DF, V)
š½ steamed brocolli & corn cobs
š½ stewed spiced apple & pear (GF, DF, V)
š½Ā banana, mango & mixed berry roll upsĀ (GF, DF, V)
š½ PB & J overnight weetbix (GF, DF, V)Ā
š½Ā chia seedĀ pudding
š½ veggie sticks
š½Ā immunity apples
Are you cooking in your kitchen?
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Links to these recipes can be found on our website.
+ www.azestforlife.com.au +
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#mealprepĀ #sundaymealprepĀ #mealprepideas
š“ MEAL PREP š“ 5 JUN 22 š“
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