🍴 MEAL PREP 🍴 7 MAR 21 🍴

weekly meal prep 7 march 2021

I am now three weeks out from my next triathlon 🤩 so I am focused on nourishing my body to help with recovery from training... this meal prep helps me do that throughout our busy weeks 🙌🏻

As a little update, I am still following low FODMAP eating as per my dietician but I have been doing challenges of particular foods to help determine what might be flaring up my gut (that is a work in progress)... I might put that on hold for the next couple of weeks whilst I focus on my training as it is tricky training through the discomfort & fatigue when I am not feeling 100% 🙈😣
Low FODMAP eating has definitely improved my symptoms which were a daily challenge beforehand 🙏🏻

Anway, I am already excited for dinner as these 'meat'balls are super yummy! 😋

🍽 Italian 'cheesy' moxballs (GF, DF, V, adapted low FODMAP) @womensweeklyfood
🍽 chocolate zucchini cake (GF, DF, V, low FODMAP) @elavegan
🍽 lemon shortbread cookies (GF, V, DF, adapted to low FODMAP) @noracooks
🍽 quick & easy pancakes (GF, V, DF, low FODMAP) @jowhitton
🍽 mix and make peanut butter bliss balls (GF, V, DF) @wholefoodsimply
🍽 coleslaw (GF, DF, V)
🍽 almond & choc chip cookies (GF, DF, V)
🍽 cooked gluten free pasta
🍽 peanut butter
🍽 banana & mixed berry roll ups (GF, DF, V)
🍽 steamed broccoli & cauliflower
🍽 oat free muesli slice (GF, DF, V, low FODMAP)
🍽 raspberry and blueberry gut healing jellies (GF, DF)
🍽 stewed apples, pears and sultanas
🍽 chia seed pudding breakfast jars
🍽 carrot, orange, ginger, lemon & pineapple AND carrot, orange, ginger, lemon, apple & pineapple r cold pressed juices
🍽 boiled eggs
🍽 veggie sticks
🍽 bircher muesli
🍽 immunity apples

What are you doing today? Are you cooking in your kitchen?

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