🍴 MEAL PREP 🍴 29 JAN 23 🍴

weekly meal prep 29 jan 23

I have been listening to some really great episodes from @themelrobbinspodcast about the creation of new habits and how we can make them everlasting and sustainable. I loved reading Atomic Habits by James Clear but if you are also curious about how to create habits in your day to day life and maybe get rid of some old ones then I highly recommend you take a listen to these two episodes.

Here's our meal prep to help our week ahead 🤗

🍽 chickpea baked oatmeal (Gf, DF, V) @chloeevegan
🍽 bircher muesli

🍽 GF pasta with lentil & veggie sauce (GF, DF, V) (mid-week lunches)

🍽 lasagne cake (GF, DF, V) ** recipe coming soon
🍽 lentil & veggie sauce (GF, DF, V) (freezer for mid-week meals)

🍽 protein chocs (GF, DV, V) @danishealthyeats
🍽 tofu & oat pancakes (GF, DF, V) @vegangirlboss
🍽 rice cake slice (GF, DF, V) @chloeevegan
🍽 collagen peanut butter cups (GF, DF) @nutraviva.au
🍽 choc covered rice cakes (GF, DF, V)
🍽 mixed berry chia jam
🍽 peanut butter
🍽 immunity apples
🍽 apricot delight slice (GF, DF, V)
🍽 vegan GF chocolate cookies (GF, DF, V) @heartfultable * omitted cacao & added GF oats 
🍽 vegan brownies (GF, DF, V) @sweetestmenu
🍽 baked vegan cheesecake (GF, DF, V) @rainbownourishments
🍽 mango, banana & mixed berry roll ups (GF, DF, V)
🍽 rocky road raw chocolate (GF, DF, V)

Are you cooking today? I’d love to know if you are meal prepping too 😊

Links to these recipes can be found on our website.
+ www.azestforlife.com.au +

#mealprep #sundaymealprep #mealpreplife💪

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