Weekly Meal Prep

I have been reading Atomic Habits and when I read about the 'Two-minute Rule' I wanted to share it with this week's meal prep.... in case you are wanting to start yourself but don't know where to begin.✔️Scale down the habit you want to achieve into a two-minute version. The idea is to make your habits as easy as possible to start.✔️Once you've started a new habit, it is easier to continue. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis.✔️As you master the art of showing up, the...

My first meal prep for 2022 🤗Steve and I are still on leave from work for this week but I can't pass on having this food prepped... it makes snack or meal time so much simpler 👏🏻I saw this quote at a local Cafe this morning... "nourish your body and feed your mind" and I love it! The flow on effect on how we really are what we eat 🥰Our meal prep is complete! Here’s what we have for the next few days ✅Pictured🍽 vegan red lentil curry (GF, DF, V) @rainbowplantlife🍽 vegan gluten free chocolate cookies (GF, DF, V) @theminimalistvegan🍽 vegan ginger coconut cake (GF,...

Eeeeekkk! Just a few days left until Christmas! 🤩Why do I bother with meal prepping?! Because good food = good mood 🥰 and even though we may have some extra treats during Christmas, I find the 'convenience' of having breakfasts and snacks etc. prepped and ready to go makes eating healthy easier... plus decision fatigue at this time of year is real! So this makes our days easier with less stress 🙌🏻Our meal prep is complete! Here’s what we have for the next few days ✅Pictured🍽 quick quinoa and black bean chilli (GF, DF, V) @olivemagazine🍽 vegan gluten free chocolate cookies (GF, DF, V) @theminimalistvegan🍽 vegan...

Last weekend we were away so it feels good to be back home and doing our weekly meal prep 🏡As you can tell, I love the simplicity of storing our food in jars.I also love having our food portioned out as it makes it easier to grab and go aka 'FAST FOOD' 🙌🏻Plus we always have plenty of empty jars on hand (I have an empty jar cupboard) 😂 and you can easily see what is inside when they are stored in the fridge.And one more reason, when we are in our caravan, we can either bring the jars home...

This time next week, I will have completed my very first half Ironman event... wowsers!!It has been a wild week of emotions…👉🏻 I have cried and questioned everything and wanted to sell my triathlon gear...👉🏻 Felt waves of excitement...👉🏻 Visualised crossing the finishing line and seeing Steve and the girls faces…👉🏻 Felt tired as slowing down my training has given my body a chance to catch up…It’s a rollercoaster 🎢 🙈😭😍🥳Thank you for sharing this incredible triathlon journey with me... for your encouragement and support. I am excited to share next weekend with you too!Our meal prep is complete! ✅Pictured🍽...