Weekly Meal Prep

  "Happy Sunday!Smile more than you cry,give more than you take andlove more than you hate".- therandomvibezThis is my mantra for the week 💖Our meal prep is complete - here's what we have in our fridge and pantry:Pictured🍽 veggie chow mein (GF, DF, V) @itdoesnttastelikechicken🍽 vegan gluten free chocolate cookies (GF, DF, V) @theminimalistvegan🍽 ginger and coconut cake (GF, DF, V) @rainbownourishments🍽 creamed rice (GF, adapted to DF, V) @thermomumma🍽 best hummus (GF, DF, V) @cookieandkate🍽 quick & easy pancakes (GF, DF) @jowhitton🍽 mango & mixed berry roll ups (GF, DF, V)🍽 oat free muesli slice (GF, DF, V) 🍽 salad in a jar (GF, DF, V)🍽 date and almond truffles (GF, DF, V)🍽 hot cross bun loaf (GF, DF)🍽 popcorn🍽 strawberry...

I have been short on meal prep time this weekend amongst half Ironman training, Steve studying all weekend for his exam this week and spending time with the girls... so I have tried to be as efficient with my meal prep time as possible 🤪A couple of time saving tips:1. limit cooking new recipes (as you won't be familiar with the ingredient list & method)2. have a list of everything you want to cook on your kitchen bench so when you have a 'pocket of time' to cook, you know your game plan3. have your recipes in one place so...

What an exciting week! I finally built up the courage (aka ⚽️’s) to sign up for the half Ironman event in Busselton in 4 weeks! 🥳As my training is at an all time high, I am focused on my nutrition as one of the ways to help my body recover and meal prepping makes that possible. Our weekdays are busy so to have this food in our fridge and pantry makes it easy to grab-and-go... and it mean less dishes during the week 😝#winningHere's what we have for the week ahead:Pictured🍽 curried cauliflower casserole (GF, DF, V) @elavegan🍽 vegan gluten free chocolate...

I hope you've had a great weekend! 💜I spent this morning doing my longest 'brick' session and clocking a 3.5+ hour workout with a long ride followed by a run... It was seriously good! So proud of my body and it's strength... and then I went straight from that workout to a class with my kids and then came home to finish meal prep.A Sunday filled with all of my favourite things 🌈Here's what we have for the week ahead.Pictured🍽 vegan paella recipe (GF, DF, V) @biancazapatka🍽 vegan gluten free chocolate cookies (GF, DF, V) @theminimalistvegan🍽 easy vegan gluten free brownies (GF, DF, V) @minimalistbaker🍽 vegan...

"Exercise is a celebration of what your body can do.Not a punishment for what you ate"Before I had my girls, I used to exercise to counteract the food and alcohol choices I made - to punish my body.It has taken years to be in the space that I am in now where I exercise just for fun 😝... because I love to challenge my body and mind!And with this mental shift, our eating habits have also improved too. The power of one change which kick started other healthy habits 👣🥗Here's what we have for the week ahead.Pictured🍽 1 hour vegan shepherd's...