🍴 MEAL PREP 🍴 14 NOV 21 🍴

weekly meal prep 14 nov 2021

I have been short on meal prep time this weekend amongst half Ironman training, Steve studying all weekend for his exam this week and spending time with the girls... so I have tried to be as efficient with my meal prep time as possible 🤪

A couple of time saving tips:

1. limit cooking new recipes (as you won't be familiar with the ingredient list & method)
2. have a list of everything you want to cook on your kitchen bench so when you have a 'pocket of time' to cook, you know your game plan
3. have your recipes in one place so that you can easily grab the cookbook or link and not spend time searching

I hope that helps you! 💖

Here's what we have for the week ahead:

🍽 veggie chow mein (GF, DF, V) @itdoesnttastelikechicken
🍽 vegan gluten free chocolate cookies (GF, DF, V) @theminimalistvegan
🍽 chickie bikkies chocolate chip cookies (GF, DF, V) @natural_harry
🍽 gluten free brownies (GF, DF, V) @detoxinista
🍽 best hummus (GF, DF, V) @cookieandkate
🍽 quick & easy pancakes (GF, DF) @jowhitton
🍽 banana, mango & mixed berry roll ups (GF, DF, V)
🍽 Dec's crunch (GF, DF, V)
🍽 salad in a jar (GF, DF, V)
🍽 raw chocolate with with roasted almond & strawberry (GF, DF, V)
🍽 raw chocolate nutty clusters (GF, DF, V)
🍽 cherry & raspberry gut healing jellies (GF, DF)
🍽 strawberry & raspberry chia jam
🍽 steamed broccoli, corn & cauliflower
🍽 seeded crackers (GF, DF, V)
🍽 choc covered rice cakes (GF, DF, V)
🍽 chia seed pudding
🍽 veggie sticks
🍽 immunity apples

What are you doing today? Are you cooking in your kitchen?

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#mealprep #sundaymealprep

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