Weekly Meal Prep

Thought I’d share two of my time saving tips that I follow for meal prepping:☝🏻 Before I get started, I empty our dishwasher & dish racks so I can clean as I go - I find dealing with a messy kitchen at the end too overwhelming 🤪✌🏻 I love to experiment with new recipes but it can be time consuming especially when you are trying to make the most of your ‘meal prep’ time. I try to make no more than 2 new recipes at a time because when you are cooking familiar recipes, you are also familiar with the...

Happy Mother's Day 💖To all of the Mothers, Grandmothers, Aunts, Sisters, other women in our lives that care for us unconditionally and to those who long to be a Mother ✨💐I have just wrapped up our meal prep so here's what we will be eating for the week ahead 😋Pictured🍽 easy kitchari instant pot friendly (GF, DF, V) @minimalistbaker🍽 naan bread (GF, DF, V) @minimalistbaker🍽 the EASIEST 7 ingredient choc chip tahini cookies (GG, DF, adapted to V) @jordiepieface🍽 millionaires shortbread slice (GF, DF, V) @clean_treats🍽 lemon shortbread cookies (GF, V, DF, adapted to low FODMAP) @nora_cooks_vegan_🍽 quick & easy pancakes (GF, V, DF, low FODMAP) @jowhitton🍽 apple & mandarin gut healing jellies (GF,...

We have been enjoying the glorious weather in Perth this weekend... blue skies and lots of sunshine! ☀️😎It feels so satusfying to fill my kitchen bench with lots of snack, lunch and dinner options for our week ahead.Meal prep options; if you don't like eating leftovers, then chop your veggies for the next few days so you can easily grab them from your fridge... or focus on prepping breakfasts or lunch... whatever works best for your lifestyle. The goal of meal prepping / batch cooking is that it should save you time throughout your week and for us, this meal...

One week since race day... this time last week I had just completed a triathlon...And now we are having a very quiet long weekend at home in lockdown.You know I am a gal of routine, so day 1 (yesterday) was emotionally tough for me as the news of this lockdown sparked anxiety within me. I sat with those emotions yesterday and today have focussed on doing the things that I can control; I enjoyed my 1 hour of exercise, meal prepping, listening to a Spotify playlist, spending time in the sunshine with my fam bam... 🙌🏻🥰If you're feeling overwhelmed, you...

I didn't meal prep last weekend as we were away in our caravan for Easter and it made me realise even more how much this meal prep impacts our week ahead. It saves me so much time throughout the week and it means I am making fewer decisions (decision fatigue is real!) as our meals are planned and prepped 🙌🏻I know meal prepping may not be ideal for everyone but for us, when our mid week is fast paced, this helps us to nourish our bodies with healthy foods because it is all waiting for us in our pantry and...