🍴 MEAL PREP 🍴 16 MAY 21 🍴

weekly meal prep 16 may 2021

Thought I’d share two of my time saving tips that I follow for meal prepping:

☝🏻 Before I get started, I empty our dishwasher & dish racks so I can clean as I go - I find dealing with a messy kitchen at the end too overwhelming 🤪

✌🏻 I love to experiment with new recipes but it can be time consuming especially when you are trying to make the most of your ‘meal prep’ time. I try to make no more than 2 new recipes at a time because when you are cooking familiar recipes, you are also familiar with the ingredients & methods.

I’ve wrapped up our meal prep so here's what we have in our fridge and pantry 😋

🍽 tofu satay (GF, DF, V) #plantbasedmealprep
🍽 baked vegan cheesecake (GF, DF, V) @rainbownourishment
🍽 tigernut cookies (GF, DF, V) @thefamilyfoodproject
🍽 millionaires shortbread slice (GF, DF, V) @clean_treats
🍽 healthy granola recipe (DF, V) @cookieandkate
🍽 quick & easy pancakes (GF, DF, adapted to V, low FODMAP) @jowhitton
🍽 apple & mandarin gut healing jellies (GF, DF)
🍽 almond butter
🍽 coleslaw (GF, DF, V)
🍽 strawberry & raspberry chia jam (GF, DF, V, low FODMAP)
🍽 simple nut free chocolate cookies (GF, DF, V, low FODMAP)
🍽 bircher muesli
🍽 cooked brown rice
🍽 seeded crackers (GF, DF, V)
🍽 choc covered rice cakes (GF, DF, V)
🍽 steam broccoli, beans & carrot
🍽 lunch box veggies: corn coins & lightly steamed broccoli
🍽 banana & mixed berry roll ups (GF, DF, V)
🍽 stewed spiced apples & sultanas
🍽 chia seed pudding breakfast jars
🍽 carrot, orange, lemon, ginger & turmeric cold pressed juices
🍽 boiled eggs
🍽 veggie sticks
🍽 immunity apples

What are you doing today? Are you cooking in your kitchen?

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#mealprep #sundaymealprep #theweeklyeats

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