One week since race day... this time last week I had just completed a triathlon...
And now we are having a very quiet long weekend at home in lockdown.
You know I am a gal of routine, so day 1 (yesterday) was emotionally tough for me as the news of this lockdown sparked anxiety within me. I sat with those emotions yesterday and today have focussed on doing the things that I can control; I enjoyed my 1 hour of exercise, meal prepping, listening to a Spotify playlist, spending time in the sunshine with my fam bam... 🙌🏻🥰
If you're feeling overwhelmed, you can reach out to:
📱@lifelineaustralia text is available 6pm - midnight (AEST) on 0477 13 11 14
☎️ Or Lifeline 24/7 on 13 11 14
☎️ @beyondblue 24/7 on 1300 22 4636
Here's what we will be eating for the week ahead:
Pictured
🍽 veggie chow mein (GF, DF, V) @itdoesnttastelikechicken
🍽 gluten free delicious sweet potato bread (GF, DF) @brownpapernutrition
🍽 grain free hot cereal (GF, DF, V) @thefamilyfoodproject
🍽 gluten free anzac biscuits (GF, DF, V) @teresacutter_healthychef
🍽 lemon shortbread cookies (GF, V, DF, adapted to low FODMAP) @nora_cooks_vegan_
🍽 breakfast muffins (GF, DF) @wholefoodsimply
🍽 quick & easy pancakes (GF, V, DF, low FODMAP) @jowhitton
🍽 healthy granola recipe (DF, V) @cookieandkate
🍽 classic lentil burgers (GF, DF, V, lofo)
🍽 peanut butter
🍽 coleslaw (GF, DF, V)
🍽 seeded crackers (GF, DF, V) ** recipe coming soon
🍽 choc covered rice cakes (GF, DF, V)
🍽 steam broccoli & cauliflower
🍽 banana & mixed berry roll ups (GF, DF, V)
🍽 stewed apples, pears & sultanas
🍽 chia seed pudding breakfast jars
🍽 carrot, orange, lemon & pineapple cold pressed juices
🍽 boiled eggs
🍽 veggie sticks
🍽 bircher muesli
🍽 immunity apples
What are you doing today? Are you cooking in your kitchen?
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#mealprep #sundaymealprep #theweeklyeats