🍴 MEAL PREP 🍴 20 JUN 21 🍴

weekly meal prep 20 june 2021

You're looking at my hack for staying organised and prepared for the week ahead 🤩

Our kitchen bench is full of food options;
✔️dinner for the next two nights
✔️snacks for my girls lunchboxes
✔️snacks and lunch for Steve and I
✔️breakfast for Steve and the girls for the week
… and more!

Decision fatigue is real 🤯 so this means I have less decisions to make throughout the week when I am short on time 👏🏻

🍽 slow cooker tofu butter chicken (GF, DF, V) @jessicainthekitchen
🍽 vegan gluten free chocolate cookies (GF, DF, V) @theminimalistvegan
🍽 vegan breakfast cookie (adapted to GF, DF, V) @theminimalistvegan
🍽 quick & easy pancakes (GF, DF, adapted to V, low FODMAP) @jowhitton
🍽 healthy granola recipe (DF, V) @cookieandkate
🍽 raw chocolate with roasted almond (GF, DF, V)
🍽 coleslaw (GF, DF, V)
🍽 mango & mixed berry gut healing jellies (GF, DF)
🍽 strawberry & raspberry chia jam (GF, DF, V, low FODMAP)
🍽 cooked brown rice
🍽 steamed broccoli
🍽 bircher muesli
🍽 oat free muesli slice (GF, DF, C) 
🍽 seeded crackers (GF, DF, V)
🍽 choc covered rice cakes (GF, DF, V)
🍽 banana & mixed berry roll ups (GF, DF, V)
🍽 stewed spiced apples & sultanas
🍽 chia seed pudding breakfast jars
🍽 carrot, orange & pineapple cold pressed juices
🍽 boiled eggs
🍽 veggie sticks
🍽 immunity apples

What are you doing today? Are you cooking in your kitchen?

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#mealprep #sundaymealprep

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