Another weekend and another meal prep done ✔️
Your meal prep might look different to mine. When my kids were younger, I would prepare their finger foods and now I prep nut free options for their lunch boxes. It has evolved 💫
You might choose to prepare ingredients that you can use throughout the week to make fresh mid-week dinners.
For us, this balance works where we have options for breakfast, lunch, snacks and dinner and then I do a smaller mid-week prep on Thursdays.
Our meal prep helps us...
🥗 reduce decision fatigue as our meals are planned
🥗 saves us a lot of time during the week
🥗 helps to reduce portion sizes & for us to reach our nutrition goals
🥗 reduces our food wastage as we buy what we cook and we eat what we cook
Here's what we have in our fridge and pantry for the week ahead:
Pictured
🍽 potato & tofu saag (GF, DF, V) ** recipe on our website
🍽 gingerbread bliss balls (GF, DF, V) @tefftribe
🍽 peanut crunch salad in a jar (GF, DF, V) @avirtualvegan
🍽 vegan gluten free chocolate cookies (GF, DF, V) @theminimalistvegan
🍽 vegan shortbread (GF, DF, V) @wallflowerkitchen
🍽 vegan carrot cake recipe (GF, DF, V) @chocolatecoveredkatie
🍽 quick & easy pancakes (GF, DF, adapted to V, low FODMAP) @jowhitton
🍽 cooked brown rice
🍽 date and almond truffles (GF, DF, V)
🍽 roasted corn coins
🍽 banana cream pie ** recipe testing
🍽 blackberry chia jam (GF, DF, V, low FODMAP)
🍽 steamed broccoli, corn & cauliflower
🍽 bircher muesli
🍽 seeded crackers (GF, DF, V)
🍽 choc covered rice cakes (GF, DF, V)
🍽 banana, mango & mixed berry roll ups (GF, DF, V)
🍽 chia seed pudding
🍽 carrot, orange, pineapple & ginger cold pressed juices
🍽 boiled eggs
🍽 veggie sticks
🍽 immunity apples
What are you doing today? Are you cooking in your kitchen?
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#mealprep #sundaymealprep