🍴 MEAL PREP 🍴 17 JAN 21 🍴

weekly meal prep 17 jan 2021

We have spent this weekend beside the sea as it's been amazing weather here in Perth 🏖
My family in Melbourne say it's not the same there... you need to wear a jumper?! 🤔😜

Another low FODMAP meal prep done and dusted 🙈🙃
It has still taken me a lot longer than usual but having low FODMAP snacks prepped that I can eat helped me so much last week so I know the time investment is worth it 🥴🤙🏻

Here’s what we have for the week ahead 😋

🍽 thai veggie peanut satay noodles vegan (GF, V, DF, low FODMAP) @cupfulofkale
🍽 red pepper & walnut dip (GF, DF, V, low FODMAP) @funwithoutfodmaps
🍽 the best low fodmap blueberry muffins (GF, DF, low FODMAP) @fodmapeveryday
🍽 healthy granola recipe (DF, V) @cookieandkate
🍽 quick & easy pancakes (GF, V, DF, low FODMAP) @jowhitton
🍽 cookie dough protein balls (GF, V, DF, low FODMAP) @wholefoodsimply (sub sunflower & brazil nut)
🍽 simple vegan brownies (GF, DF, V, low FODMAP) @minimalistbaker
🍽 simple nut free chocolate cookies (GF, DF, V, low FODMAP)
🍽 macadamia chocolate coconut rough slice (GF, DF) @jordiepieface
🍽 carrot, orange, ginger, lemon & pineapple AND carrot, apple, beetroot, lemon, ginger & watermelon cold pressed juices
🍽 almond & choc chip cookies (GF, DF, V, low FODMAP sub with brazil nuts)
🍽 choc coconut gut healing jellies (GF, DF)
🍽 banana and mixed berries roll ups (GF, DF, V)
🍽 boiled eggs
🍽 veggie sticks
🍽 strawberry chia jam (GF, DF, V, low FODMAP)
🍽 peanut butter
🍽 chia seed pudding breakfast jars
🍽 bircher muesli
🍽 immunity apples

What are you doing today? Are you cooking in your kitchen?

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#mealprep #sundaymealprep

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