🍴 MEAL PREP 🍴 31 JAN 21 🍴

weekly meal prep 31 Jan 21

Wowee!! What a quick change.... as of 6pm tonight, Perth is in lock down and school holidays have been extended an extra week.

Sending love to you all as I know this uncertainty can bring about stress and anxiety. Don't forget to reach out to those around you if you need it 💖

🍽 slow cooker vegan tikka masala (GF, DF, V adapted to low FODMAP) @delishknowledge
🍽 classic lentil burgers (GF, DF, V adapted to low FODMAP) @makingthymeforhealth
🍽 coconut cheesecake (GF, V, DF) @wholefoodsimply
🍽 red pepper & walnut dip (GF, DF, V, low FODMAP) @funwithoutfodmaps
🍽 quick & easy pancakes (GF, V, DF) @jowhitton
🍽 healthy granola recipe (DF, V) @cookieandkate 
🍽 chia seed pudding breakfast jars
🍽 cooked white and brown rice
🍽 simple kale salad with lemon vinaigrette (GF, DF adapted to V & low FODMAP)
🍽 nut free muesli bar (GF, V, DF, low FODMAP) ** developing recipe... coming soon!
🍽 apricot delight slice (GF, V, DF)
🍽 date & almond truffles (GF, V, DF)
🍽 simple nut free chocolate cookies (GF, DF, V, low FODMAP)
🍽 carrot, orange, ginger, lemon & pineapple AND carrot, apple, beetroot, lemon & ginger cold pressed juices
🍽 steamed corn, broccoli & green beans
🍽 banana & mixed berry roll ups (GF, DF, V)
🍽 vegan banana bread (GF, DF, V, low FODMAP)
🍽 boiled eggs
🍽 veggie sticks
🍽 almond butter
🍽 strawberry chia jam (GF, DF, V, low FODMAP)
🍽 bircher muesli
🍽 immunity apples

What are you doing today? Are you cooking in your kitchen?

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#mealprep #sundaymealprep

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